A few years ago I trekked to Everest Base Camp in Himalayas Nepal with torn ankle ligaments. Even though it was quite painful for me, words cannot describe the experience I had and the people that I met along the way. It is still an experience that I look back and on with nothing but fond memories.
Helpful hints for tackling Everest Base Camp, Nepal
With it being Trekking/Hiking season, people are preparing for their treks around the world. I thought I would share some of my helpful hints for tackling Everest Base Camp Himalayas Nepal to make sure you get the most out of your time.
Make sure you have the right fitting hiking boots.
You may think this is a silly point but you will be surprised how many people I saw getting really bad blisters and their shoes falling apart during the hike. Remember, this is nearly a 150klms round trip from Lukla Airport, so you want your feet to be as comfortable as possible for the long days.
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I think I tried on about 5 different brands before I found the ones that worked for me. I have now worn them all over the world and I have never had a blister from them.
- Check in your local area for shops that sell trekking/hiking boots. They usually have a testing area that you can try different boots and see what fits you best before you buy.
Carry a first-aid kit and don’t rely on your guide having one
Carry a small first aid kit with you in case of emergency. The size of your group and fitness levels will determine a lot where your guides are going to be placed during the trek. Usually, there is a guide in front of the fastest person and a guide behind the slowest person. If you are like me, I am neither so I spent a lot of time hiking on my own in the middle.
At times we were spread out over a kilometre apart and other times only a couple of hundred meters, so if something happens you need to be prepared.
- You only need to take a small first aid kit that will fit in your day backpack.
Take wet ones to keep fresh during non-shower days
Showers are few and far between and to be honest, after a while you don’t even notice, as everyone else is in the same situation. Having wet ones to wipe down to keep fresh can make all the difference especially when you are dusty and tired after your day of hiking.
- If you don’t want to use wet ones, take a face wash and use that to keep fresh.
Be prepared to pay for your showers & power
This is where I spent most of my cash on the mountain. If you are not prepared, your cash can run out very quickly. How much you are charged for these amenities will depend on where you are staying.
- I would suggest asking your guide beforehand when you are still in Kathmandu so you know roughly how much to take up.
Take enough cash to last up the mountain
As stated above, you need to pay for showers and power but also anything that is not included in your tour like additional drinks (tea/coffee) along the trek, toilet paper, souvenirs (to help support tourism) from the local stores will cost you extra.
I was caught out with this one and needed to borrow money from my guide until I got back to Kathmandu as the only cash machine available at the time was in Namche Bazaar and it did not work.
- Check with your guide before you leave roughly how much you will need and what is included in their fee.
Take Water Purifying tablets
You will go through a lot of water especially if you want to stay refreshed and hydrated during your hike up to Everest Base Camp. Water will be boiled for you when it can but remember this is limited and there are others with you on the trek wanting the same thing.
Remember you don’t want to get ill especially as the toilets are not easily accessible during the day.
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- You can get purifying tablets before you leave from your local outdoor store or online
Take an extra camera battery
Most things in the Himalayan Mountains are run off solar panels, so power is limited especially now that they are trying to rebuild after the devastating earthquakes a few years ago. You don’t want to miss out on taking those amazing scenery pictures because your camera, GoPro or smartphone has gone flat.
I found by having that extra battery saved me, especially when we didn’t always have the opportunity to charge our equipment and it needed to last a couple of days.
- It will be silly to get an extra battery for everything. Work out what you take the most photos on and then get an extra battery for that device.
Don’t take too much equipment
Taking too much is so easy to do these days, especially as we all try to capture everything on SLR’s, GoPro, tablets, even notebooks. Then you want to download it to your devices or computer to share with the world.
There is only limited power and you will be Trekking/Hiking for around 150klms (depending on the route), so you don’t want to be carrying all of these, as after a while they will get very heavy.
Just use your common-sense and figure out what you feel are necessary to take.
- If you are staying on longer and are carrying a lot of equipment, I know that the hotels in Kathmandu have holding lockers for your valuables while you are on the mountain
Take your time and acclimatise
I think we are all guilty of wanting to get somewhere quickly, I do it all the time. Remember you are very high up in the Himalayan Mountains, so acclimatisation is very important not only for you to succeed but also for your safety as you can easily suffer altitude sickness.
Remember it is better to be safe than sorry.
- All the treks will have acclimatisation days and your guide should give you the option of doing these. If you are unsure, you can always check with the company that you are going with.
Remember this is a once in a lifetime opportunity and have fun with it.
For most of us, we will only ever get to hike to Everest Base Camp Himalayas Nepal once, so preparing will give you a better chance of success. If you are like me, you can look back in years to come with a smile on your face and think, ‘Wow! I did that!’
Also, remember to have fun with it. I also look back and think about the amazing people that I met and have been become lifelong friends with.
Thank you for reading this article ‘Helpful Hints for tackling Everest Base Camp, Nepal’. I hope that I have been helpful in helping you achieve your goal of reaching Everest Base Camp.
Have you trekked to Everest Base Camp, Nepal before? I would love to hear your experiences in the comments below.
Other hikes around the world
If you are interested in discovering more hiking routes around the world or want some inspiration for ideas on hiking trails. Then you might be interested in the following articles. All are great options for a weekend trip with friends or with family hiking.
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Read More – Travel Bloggers Share their favourite Hikes Around the World Pt3
Read More – Hiking Trails Lerderderg State Park Victoria
Read More – Travel Bloggers share their favourite hikes around the world Pt2
Remember that you need to get some good Hiking Boots before your next adventure.
If there is anything more you would like to know or you would like further tips please do not hesitate to message me. Happy trekking and enjoy your adventure!
Feeling adventurous or looking for other ideas, here are some of the other amazing activities you can book while in Nepal
Disclaimer: I paid to hike to Everest Base Camp, Nepal and all helpful tips are based on my own experience.
The company that I used for my trek to Everest Base Camp was Nepal Uncovered